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Dipping Dish For Bread Dipping In The Mediterranean Diet

bread dipping in olive oil dipping dishes

Olive Oil Dipping Dishes For Bread Dipping

Did you know that a major part of the Mediterranean Diet centers around olive oil, and has made the dipping dish popular for bread dipping in the olive oil? This tasty appetizer is part of a healthy diet and has become more popular in restaurants. For years, many people have been looking for the ideal, healthy diet and it may have been in plain sight the whole time. The Mediterranean Diet is one of the newest health food crazes because it allows people to take care of themselves while still feeling satisfied after a meal or snack. People who follow the Mediterranean diet faithfully eat a variety of vegetables, fruits, grains, legumes, oily fish, olive oil, and other foods that are low in saturated fat. A minimal amount of wine may also be on the menu for some.This diet has been shown in recent studies by the American Heart Association (or AHA) to reduce many peoples’ chances of heart attack or stroke. This is surprising since many products that were not allowed by heart doctors before have now been given the ok and are a major part of the Mediterranean diet. Products that are high in unsaturated fat, like olive oil, are among those that are now acceptable for recent heart attack victims. These products have been shown to reduce the risk of Type-2 Diabetes, cancer, and even Alzheimer’s disease as long as meats and dairy products are eaten minimally.

How To Make A Bread Dipping Dish

By slicing up your favorite bread, and by pouring olive oil in the dipping dish, you are on your way to a better life. One with a lower chance of heart disease or cardiac arrest. This portion of the Mediterranean diet became increasingly popular in Italy, and soon become known as Italian bread dipping. In order to prove the validity of the Mediterranean diet the AHA performed a study which involved splitting 202 heart attack victims up into three groups. The first group was only given the normal advice that a heart attack survivor receives from their doctor when leaving the hospital, the second group was given a low-fat menu, and the third group was given eating standards equal to the Mediterranean diet.

When the groups were studied again four years later, it was found that those who were put on the Mediterranean diet and those who were put on the low-fat diet survived further health risks 30% more of the time than those who were given the usual doctor’s orders. The fact that native Mediterranean’s have a low occurrence of heart disease backs up these studies.

How Olive Oil Used In Bread Dipping Can Decrease The Chance Of A Heart Attack

The American Heart Association has proven that it is not fat itself that causes heart attacks and strokes,  but that for many it is only a certain type of fat – saturated fat – that is dangerous. Because of these findings, more people can now enjoy foods like nuts, oily fish, and olive oil that were once taboo. 

5 Responses to “Dipping Dish For Bread Dipping In The Mediterranean Diet”

  1. Gourmet Oil and Vinegar » Blog Archive » Health Benefits Of Olives
    January 11th, 2014 09:45

    Did you know that Olive Oil Inhibit Cancer Cells? I’m not saying that it entirely PREVENTS cancer, nor erases it, but it can help keep it from beginning. All you have to do is enjoy a bread dipping appetizer!

  2. Grape Cruet for Oil and Vinegar » Blog Archive » What You Need To Know About Olive Oils
    January 13th, 2014 14:04

    Olive oil can be used so much more than just cooking, it can be used medicinally, or even as a beauty treatment. Olive oil makes great bread dipping oil. Olive oil dipping dishes were custom designed for this purpose to provide a very unique and elegant bread appetizer.

  3. Gourmet Oil and Vinegar » Blog Archive » Oil And Vinegar Cruets The Answer To Easy Store And Pour
    January 24th, 2014 17:01

    There are so many uses for olive oil and that is why the grape cruets are becoming more and more popular. Olive oil dipping dishes are unique designed mini dishes for dipping bread or vegetables in olive oil. This has become a trend and has gone all the way to restaurant tables.

  4. Gourmet Oil and Vinegar » Blog Archive » Bread with Oil and Vinegar
    February 3rd, 2014 19:32

    Dipping olive oil into an olive oil dipping dish has become a popular appetizer. Many restaurants serve this Mediterranean dish and Cruets.com has very unique elegant bread dipping dishes that won’t break easily. Not only that, but many restaurants order olive oil dipping dishes from cruets.com

  5. Gourmet Oil and Vinegar » Blog Archive » Olive Oil In Ancient Times To Present Times Mediterranean Diet
    February 4th, 2014 07:18

    Bread dipping is where you pour olive oil from an olive oil cruet into an olive oil dipping dish and dip the bread in the EVOO for a healthy appetizer. Nowadays, many restaurants have elegant gourmet oil and vinegar cruets on their tables to drizzle olive oil from.

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