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Archive for the Category 'Healthy Diet'

Dipping Dish For Bread Dipping In The Mediterranean Diet

Wednesday, March 12th, 2008

bread dipping in olive oil dipping dishes

Olive Oil Dipping Dishes For Bread Dipping

Did you know that a major part of the Mediterranean Diet centers around olive oil, and has made the dipping dish popular for bread dipping in the olive oil? This tasty appetizer is part of a healthy diet and has become more popular in restaurants. For years, many people have been looking for the ideal, healthy diet and it may have been in plain sight the whole time. The Mediterranean Diet is one of the newest health food crazes because it allows people to take care of themselves while still feeling satisfied after a meal or snack. People who follow the Mediterranean diet faithfully eat a variety of vegetables, fruits, grains, legumes, oily fish, olive oil, and other foods that are low in saturated fat. A minimal amount of wine may also be on the menu for some.This diet has been shown in recent studies by the American Heart Association (or AHA) to reduce many peoples’ chances of heart attack or stroke. This is surprising since many products that were not allowed by heart doctors before have now been given the ok and are a major part of the Mediterranean diet. Products that are high in unsaturated fat, like olive oil, are among those that are now acceptable for recent heart attack victims. These products have been shown to reduce the risk of Type-2 Diabetes, cancer, and even Alzheimer’s disease as long as meats and dairy products are eaten minimally.

How To Make A Bread Dipping Dish

By slicing up your favorite bread, and by pouring olive oil in the dipping dish, you are on your way to a better life. One with a lower chance of heart disease or cardiac arrest. This portion of the Mediterranean diet became increasingly popular in Italy, and soon become known as Italian bread dipping. In order to prove the validity of the Mediterranean diet the AHA performed a study which involved splitting 202 heart attack victims up into three groups. The first group was only given the normal advice that a heart attack survivor receives from their doctor when leaving the hospital, the second group was given a low-fat menu, and the third group was given eating standards equal to the Mediterranean diet.

When the groups were studied again four years later, it was found that those who were put on the Mediterranean diet and those who were put on the low-fat diet survived further health risks 30% more of the time than those who were given the usual doctor’s orders. The fact that native Mediterranean’s have a low occurrence of heart disease backs up these studies.

How Olive Oil Used In Bread Dipping Can Decrease The Chance Of A Heart Attack

The American Heart Association has proven that it is not fat itself that causes heart attacks and strokes,  but that for many it is only a certain type of fat – saturated fat – that is dangerous. Because of these findings, more people can now enjoy foods like nuts, oily fish, and olive oil that were once taboo. 

Bread Dipping In Olive Oil Dipping Dishes For Healthy Snacks

Thursday, March 20th, 2008

Bread Dipping In Olive Oil Dipping Dishes For Healthy Snacks

Bread Dipping In Olive Oil Dipping Dishes make healthy snacks and appetizers that are good for your heart

Most people associate oil with health problems such as obesity and coronary diseases and are, therefore, loathe to go anywhere near it. But, it is a fact that some oils are actually good for you and certainly only impact on your health in a positive way. The American Heart Association actively encourages the use of olive oil as a healthy alternative to other oils and fats that can increase the risk of heart attacks and associated coronary illnesses. So it makes sense to include olive oil as part of a healthy diet and nutritious diet. Not only is it a safe option to use if trying to maintain a healthy lifestyle but it is full of flavor and can be used for an array of dishes and appetizers. Bread dipping is a great to use olive oil and is delicious, and once you try it, you see why olive oil dipping dishes were made!

Bread Dipping With Olive Oil Dipping Dishes Is Very Good Tasting

Because of its simplicity, versatility and taste, many people are choosing bread dipping as a favorite appetizer that can be enjoyed at any time and for any occasion. The reason for this is probably due to the fact that it is full of flavor and takes so little time to prepare. To prepare this nutritious and delicious dish all you have to do is prepare your bread by cutting it into slices, pour some extra virgin olive oil into a dipping dish and you are now able to serve to your guests, or enjoy it own your own as you wish. If you prefer, as a healthy alternative you can prepare some vegetables, either steamed, fresh or grilled and dip them into your olive oil dipping dishes. You can enjoy bread dipping on its own or add a salad of your choice, or you can prepare it for your party guests, and finally just as a snack with your hungry family.

 

Where to Buy Gourmet Gifts Near Me

Friday, January 06th, 2017

Where to Buy Gourmet Gifts Near Me for all gift giving occasions.

Gone are the days where meat is the regular main dish on the table. Produce is often the most lacking part in the American diet, but eating the Mediterranean way reverses that order. When an individual decides to make produce their primary source of nutrients, the first worry is if they will be getting enough protein. This worry is without cause as long proper meal planning is integrated. Nuts contain omega-3s with legumes and tofu proving to be excellent sources of protein. Low-fat dairy options such as cheese and yogurt are also available in the daily “quota” of traditional Mediterranean dining.

Where to buy gourmet gifts for her has been collected in one spot for all gift giving occasions.

Gifts for her for birthday, mother’s day or anniversary speak of elegance, ambience and fine dining.
Certain low-fat dairies such as mozzarella cheese should be part of a weekly diet rather than a daily one. Meat should be regarded the same, being primarily utilized as an extravagant meal enhancer. Portions that are small and weekly make it possible to appease both the palate and heart health. While technically a meat, fish can be consumed in larger amounts. The reason why six to eight ounces of fish can be eaten weekly and other meats are strongly recommended otherwise comes down to two main reasons. Fish provide large amounts of omega-3s while being low in saturated fats. High cholesterol and increased heart disease risk is the main reason why most meats are placed as side dishes and savory enhancers.

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Eggs, poultry, veal, lean pork, lean red meat, and high-fat red meat are placed in descending order of the amount consumed in the traditional Mediterranean diet quota. Eggs can be consumed up to four times a week and high-fat red meats such as prime rib once monthly or less. While the near-exclusion of meat may seem daunting at first, it is easier in practice. In fact, you can easily consume less animal products in a month than the Mediterranean diet quota allows for within a week’s time. As with any habit, the Mediterranean way of eating soon becomes automatic. Read the rest of this posted 12/23/2016 on Where to buy Gourmet Gifts Near Me

Olive Oil The Warm Flavor

Thursday, February 05th, 2009

Olive Oil offers warmth to your cooking and diet. For nearly 6,000 years many people all over the world have enjoyed the warm flavor and scent of the oil. With olive oil being available in the grocery stores, consumers are becoming very selective about the many brands and grades of olive they can choose from. Olive oil is ideal for bread dipping in bread dipping dishes.

Olive oil tastings have been held similar to wine tastings. People use such words as mild fruity and mellow to refer to the aroma of the olive oil, and zesty, nutty, buttery, sweet, assertive and rich to refer to the taste. The appearance can be described as amber, clear, green, or cloudy. Olive oil can be stored for up to two years if it is kept in a dark and cool place, however does not taste better with age as wine does.

When looking for the best grades consider these tips:

Light olive oil has a different taste compared to the others, but has the same amount of calories and fat.

Pure olive oil is mixed with virgin oil and processed with chemicals and bleaching clay to reach an acidity level over 3 percent.

Virgin olive oil has a stronger taste due to an acidity level of 1 to 3 percent. It is sold in fewer quantities in the United States.

Finally, Extra virgin has an acidity below 1 percent. To achieve this the olives are not refined but cold pressed. The soil type of tree harvesting and growing techniques will affect the acidity and taste. Unfiltered extra virgin has a sharper taste and is best used for salads and cheaper extra virgin is better for cooking with.

The bottom line for flavor and taste; purchase a quality Extra Virgin Olive Oil.

Mediterranean Diet is a cusine

Friday, October 03rd, 2008

Mediterranean Diet is No Deprivation

Many diets are bland and uninteresting, with limited tastes and textures which make them hard to stick to. When you are dieting, you are usually doing so because you overindulged in delicious dishes which you found hard to resist. Dieting, therefore, is perceived as deprivation, punishment even, because you liked the taste of certain dishes too much. The allure of the Mediterranean Diet, therefore, is the variety it offers of fresh, tasty choices.

Whether hoping to shape up and pursue a healthier lifestyle or because of medical guidance, the diet is easy to follow with very basic guidelines:

Cereals, Bread, Pasta and Potatoes
Half of your caloric intake should come from these foods and it is recommended they form the largest section of your main course. Add vegetables, salad or small amounts of meat, poultry or fish. Eat wholegrain varieties and all the types in this category combined to add fiber.
Fruits & Vegetables
Think colorfully – red, yellow, orange and leafy green – with five portions daily. to ensure vitamins like beta carotene, A, C, and E and antioxidants which help protect against cardiovascular disease. If you also eat the seeds, nuts and pulps, you’ll provide your body with needed acids and fiber.
The Main Course
Fish, abundant in the Mediterranean, should also be included in this diet a minimum of three times weekly. The fatty acid in fish oil will help fight different types of disease and ailments. Poultry and lean red meat are also allowed, but avoid fatty meat with higher levels of saturated fat.
Dairy
As excellent sources of vitamins, minerals, calcium and protein, dairy products – even low-fat – are vital to the Mediterranean diet and are needed to ensure stronger, healthier bones. The higher levels of saturated fat or total fat in items like whole milk, butter, cream, and cheese should be avoided when possible.
Olive Oil
The specific source of fat in the Mediterranean Diet is olive oil. Use it for baking, frying, stir fries, marinades and salad dressing.
What You Should Strictly Limit or Avoid
Foods that are too fatty or too sugary should be avoided, as most diets dictate. However, if you simply are overwhelmed by a craving, small amounts of cakes, pastries, fried foods and chocolate may be allowed very sparingly.
[tag] mediterranean diet[/tag]

Taste of Olives

Saturday, May 31st, 2008

Sample numerous varieties to see what kind of olives you like. You can take your pick from the salty, sweet, bitter, smoky or sour olives. There are even olives that are packed with Mediterranean herbs, thus giving it an ”herby” taste. Personally, my favorites are some of the green kinds (particularly the larger one), as it as a slightly bitter taste.

Here are some of the ways you can enjoy olives:

• Olive tapenade. This is very easy to make and yet is quite delicious. Tapenade is a spread which you can use to top dishes with poultry and fish, or as a sandwich spread or dip. Put some pitted olives in a food processor. Add some garlic, olive oil, plus seasonings you like. Blend these together into a paste. These can also be kept in the fridge for future use. 

 • Pasta with olives. You can toss chop some pitted olives, add minced garlic and tomatoes into some pasta. Add some fresh herbs for more flavor.

• If you are making chicken or tuna salad, you can also toss in some chopped olives.

• You can also eat it as it is, or combined with chopped and uncooked vegetables, such as celery or carrots. You can set these out on the dinner table for you to bite into even as you enjoy a Mediterranean meal.

[tag] olive samples[/tag]

 

Olives Picked And Processed

Saturday, May 31st, 2008

Olive processing varies with each variety of olive, as well as the region which cultivates it. The texture, taste and color of the processed olives are also considered when processed. Olives are invariably harvested in the autumn. The pickers determine when and what to pick. Sometimes, they are harvested while they are still unripe and green. Some olives are also allowed to turn black and fully ripen before they are picked.

Sometimes black olives are not allowed to ripen. Instead, the green and unripe olives are processed so until they turns into black. This is done by using processing methods that expose them to the air.

The color of the olives is also changes by different kinds of processing methods. These include curing the olives in salt, water, oil and brine. Olives may also undergo fermentation. As a result, olives turn purple, red, black, yellow or brown.

Change in colors is not the only effect of processing. The texture of the olives’ skin may also be affected. The shiny and smooth surface may turn wrinkled and shriveled because of processing.

Olives come in a number of varieties and names. These offer different flavors, most of them tasty. Olives are also given creative names such as Manzanilla, Kalamata, Nyon, Nicoise, Picholine, Cerignola and Sevillano. These olive varieties also look differently and come in diverse sizes. Olives may taste acidic, sour, bitter or smoky.

Olives can also come whole or pitted. Currently, olives are produced in Morocco, Spain, Turkey, Greece and Italy. Olives provide great health benefits, as they contain a number of substances that promote health. These include polyphenols and flavonoids, which are great anti-inflammatory compounds and protect your heart against diseases, as well as improve your gastrointestinal health.

The different kinds of olives also come in different packaging. In the supermarket or your deli store, you will find olives in tins, glass jars and tinfoil bags. You can also buy olives by the barrel. These are small barrels that are sold by weight. Once you open the package, you must keep it in the refrigerator. Put these in an airtight container, especially if these are immersed in brine.

 

Olives and their unique Flavor

Saturday, May 31st, 2008

The unique gourmet taste of olives. Your first bite may not be as pleasant as you expect. Olives have a unique flavor that sort of grows on you. It may taste peculiar at first but the more you are familiar with how it tastes, the more you may be drawn to it. It is an acquired taste. But once you have it, make sure you keep someon hand, in air tight container or a jar.

Get to know this wonderful fruit. There is so much to find out – its history, the kinds of olives available and the best ways one can take pleasure in them.

Olives may be one of the oldest known foods. Some say that these date back to 5 or 7 millennia ago, and hail from the island of Crete. Olives were then cultivated and grown mostly in the Mediterranean, particularly in Greece, Egypt, Palestine and nearby areas.

Olive also has its place in literature. The Bible has some references to it. It is also seen in the paintings and culture of ancient Egypt. Greek mythology also makes some references to this fruit.

Yes, olives played an important role in many ancient civilizations. It has since then blessed the people with food, medicine, timber and fuel. Such is the role of olives in history. Yes, it has been in use since 3000 BC.

Olives are also considered as emblems for wisdom and peace. You also hear talk about handing out the olive branch – depicting an offer of peace and friendship.

What is the best way to eat olives? Well, what you should remember is that you should not eat it right after you pick it off the tree. Olives should first be processed so as to cut down its bitterness. This natural taste is brought about by oleuropein, a chemical that exists in abundance in olive skin.

[tag] olive flavor[/tag]

 

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